I have to admit that it had been a long time since I’d had lentils.
I know, I know.
What was I thinking??
I can assure you, the mistake will not happen again!
The hubby discovered some bags of organic red lentils that where also wonderfully on sale, and in no time at all, I was quickly reminded of the plethora of things that make lentils so utterly fantastic.
First of all, compared to other dried beans, they are a cinch to make!
Secondly, lentils may be small, but they are a nutritional powerhouse!! Due to their large amounts of fiber, folate, and magnesium, lentils are excellent for the health of your heart. Plus, the fiber helps to stabilize your blood sugar after eating, too. They also happen to be packed with iron, which will give you lots of energy. You see, iron is an integral component of hemoglobin, which transports oxygen from your lungs to all of your body cells, and is also part of the major enzyme systems for energy production and metabolism.
Finally, and perhaps most importantly, they are absolutely, positively delicious!! 🙂
Roasted Red Lentil Casserole
(Serves 4 to 6)
Ingredients:
- 1 cup uncooked red lentils
- 2 cups water
- 1 head cauliflower
- 10 oz. grape tomatoes, halved
- 8 oz. mushrooms, sliced
- 1 small red onion, peeled and coarsely chopped
- 2 cloves fresh garlic, peeled and finely diced
- Pinch of crushed red pepper
- Sea salt, according to taste
- 1/2 tsp. dried thyme
- 2 large sprigs worth of fresh rosemary leaves, chopped
- 3 to 4 T virgin coconut oil
- 2 farm-pastured eggs, whisked
- 1/3 cup freshly grated Romano cheese
Rinse the lentils, and then simmer (covered) in water for 20 to 25 minutes, or until the lentils are soft. Do not drain.
Lightly grease a large baking dish.
In a separate bowl, combine the lentils with all of the vegetables and seasonings, except for half of the rosemary. Pour the oil and eggs over the mixture, and stir until evenly coated.
Spread the mixture evenly into the prepared baking dish.
Enjoy!
This is equally yummy at room temperature, or even chilled, which makes it a great choice for packed lunches or picnics!
Special Price! - Virgin Coconut Oil, Gold Label - 2 pints - Buy 1 Get 1 FREE!
This looks and sounds soo good. Must make!
Thanks so much!! We absolutely loved this dish. I can’t wait to hear what you think!! 🙂
Maybe I’m being more dorkish then normal,,,, but at what point do you add the lentils to the casserole? Thank you from an inexperienced (but learning) cooker of healthy foods.
You are not being dorkish at all! I can see that it wasn’t completely clear, so I’m glad you asked. I’ll have to go back and edit the post. Combine them in the bowl with the vegetables and seasonings. Thanks again! I hope you enjoy the dish!
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